I’ve suffered with anxiety on and off for the last ten years. I’ve spent a fortune on counselling/EMDR and it worked wonders for me. However the feelings I have now are completely different and nothing I’ve experienced before. I have feelings of self hate, low self worth, no enjoyment from anything, irritable, moody, unmotivated. I’ve had a weeks holiday from work and done nothing.. I feel terrible for the kids (14 and 11) ... my marriage broke down almost a year ago after my husband had an affair, I thought I was coping but I’m not. He’s taking them on holiday next week and I’m so pleased that they are getting a holiday but it’s plunged Me further into feelings of hopelessness and a longing for the carefree life I used to have. I’m already on citalopram but I’m trying to snap out of these feelings but they’re not going... any tips or advice for how I can self help to feel better would be hugely appreciated...