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Generalised Anxiety Disorder ruins everything

4 replies

QueenOfThePumpkins · 15/07/2019 07:15

I'm not sure what I aim to achieve by posting this, I just feel like I need to vent really, but if anyone else can relate then it would be nice to hear from them. It's going to be long and probably quite disjointed, sorry.

I've had a diagnosis of Generalised Anxiety Disorder since I was a teenager (10-12 years ago). I obsess about things like losing my job, occasionally my health or that of my family, or (the biggest one) that my house has some major problem. I've been through episodes of "dry rot", "subsidence" and "damp" (it's not even an old house!!). I've had periods of being hell-bent on moving, even though this house is perfect for us, but DH rightly says that I'll only come up with worries about the next house as well. Renting would be terrible for me because I couldn't deal with the uncertainty. We don't have money worries so it's not about that. After much analysing of the different things I've worried about over the years, I've discovered that it's always things that could be disruptive to my way of life and somehow cause loss of security. I can identify exactly where this came from in my childhood and I know where it all started.

The worries don't exactly come out of nowhere, there is always a grain of rationality in them. For example, there really were tiny cracks when I thought we had subsidence, but literally hairline ones. I just blow everything massively out of proportion and assume the very worst.

The anxiety comes in cycles and I've tried everything you can think of to combat it, short of medication, which I've always been very reluctant to try. I saw my previous GP about 8 years ago and they sent me on a CBT course, but I didn't find it helpful at all. Since then I've tried things like self-help books, mindfulness, aromatherapy, creating "anxiety packs" where I write down why certain worries are irrational, etc etc etc. Nothing has seemed to help if I'm honest, and the better periods don't really coincide with any particular intervention.

Last year I somehow had nearly a whole year where I felt amazingly relaxed and worry-free. I would almost go as far as to say that I felt "liberated" after feeling weighed down for so long. DH and I decided it was time to try for a baby, which we'd wanted for a long time, but never did because of my anxiety.

I am now lucky enough to be 6 weeks pregnant, but suddenly the anxiety is back with a vengeance. Strangely, it started about a month ago, so at that time I had no idea that I was pregnant. Perhaps to do with the surge in hormones from when we conceived onwards? It makes me feel very guilty to admit that my worries are not to do with the pregnancy, my health or my family, they are still to do with my bloody house Blush

When I get into these cycles I literally don't have a moment where I am free of the worry. From the second I open my eyes in the morning to closing them at night, I have this awful knot it my stomach and the sense of doom. I am constantly seeking reassurance which must be extremely tiresome for those around me. DH in particular is absolutely wonderful; he took me on three date nights last week to keep me distracted with nice things! But throughout the whole time I had that knot in my stomach and the feeling of un-ease. I can't enjoy anything when I feel like this... and the worst bit is, it's now totally ruining the joy of finding out about the pregnancy! How can I be obsessed that my house is falling down when I've just conceived my first baby?!

I am going to see my current GP next week, but he will probably think I'm totally irresponsible to get pregnant before sorting myself out properly Blush

Anyway I better get ready for work now (before I am late for work, lose my job, get into mortgage arrears and end up homeless with a newborn baby..... Welcome to my brain Wink)

Thank you for listening

OP posts:
Luzina · 15/07/2019 07:25

Can you afford to pay for counselling? I had CBT through the GP and it was helpful. However, i found that private counselling was/is REALLY helpful.

TheoriginalLEM · 15/07/2019 07:27

I get it. It's really bloody shit.

Your hormones WILL be all over the place especially in early pregnancy. However this will settle down hopefully. Be aware that you may be at risk from PND as there will be an abrupt change in hormones post-partum. It may be as well to discuss this with your HV.

May I ask what triggered the worry about your house? Can you take steps to ensure things are safe? Not that they aren't but if you can physically rule out an event then you can tick it off your list.

It's so exhausting being the owner of an over active brain Flowers

Congratulations on your pregnancy

Beamur · 15/07/2019 07:34

Congratulations on your pregnancy.
My DD has bouts of anxiety with catastrophic thoughts and it can flare up and go from nothing to disaster in moments! You have my sympathies.
Perhaps a different therapist would be worth considering, even if it goes over the methods and techniques for dealing with this again.
My DD is only 12, and saw someone when she was 8. Anxiety doesn't go away, but it does ebb and flow depending on what else is going on in her life. Sometimes (only yesterday) she needs reminding to use the tools she has to manage the worries.

QueenOfThePumpkins · 16/07/2019 06:49

Thanks so much for your responses, it means a lot to hear from others who know what it's like Flowers

Interesting to know that you found private counselling better @Luzina, that is well worth knowing and something I will definitely look into. I'm glad it worked well for you :)

Sorry to hear about your DD @Beamur, so young to be feeling like that Sad It sounds like she has a very supportive parent in you, and catching these things early can make a huge difference in the long term.

Yes PND had crossed my mind @TheoriginalLEM, but I probably wouldn't have thought to bring it up with the HV. I will make a note to do that.

Regarding the house, I think the first thing was some cracks that I noticed, though these were really tiny and not the kind of thing that would lead most people to suspect subsidence. My mum's friend is a surveyor, and when she saw pictures she laughed! For about a month prior to that I had got myself in a really bad state about it, but as soon as she saw them virtually all of that worry was gone.

Unfortunately not long after that we discovered a leak which might have been happening for some time, and I then became convinced that it had caused dry rot in the hidden timbers underneath the floor... I was looking into hiring someone with a microscopic camera to go under the floor and all sorts, even though there was no reason to suspect dry rot! Eventually (after 3-4 months) DH managed to talk me out of that worry, bless him.

Each time I am eventually reassured about something another thing pops up, and now I've got it into my head that the house wasn't even built correctly... This is made much worse by all the stuff on the news about newbuild homes (mine is on a big-name-builder estate, but past the 10 year warranty). I now find it difficult to go into the garden as I can't stop looking at the "defect" and I get into a panic.

DH says I should just become a surveyor myself and put all of this relentless research to good use Grin
I can't ask my mum's friend again because I don't want to bother her, or for her to know how crackers I am... I am thinking of hiring a surveyor to just inspect the house once and for all, but I'm scared there really is something wrong that can't be fixed and then what??

Every time there's a slight noise in the house I'm running around looking for the huge crack that I'm sure just appeared, before the house falls down around us Blush

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