PTSD from being raped

[Chickenish]

I’m trying to ask for help. I’ve finally admitted how low I feel to my GP. I’ve got an appointment to see someone but I don’t think I can face my life at the moment. I work in a call centre and one angry man sent me over the edge. I feel so stupid and am afraid in case this happens again.

Your employer should be helping protect you from angry callers. Have you raised your need for extra support with them?

Don't feel overwhelmed, and out of control. Just face one small thing at a time.

I’m so sorry to hear you went through this. I don’t know where you are but if you’re in the U.K. please consider giving these guys a call
www.rasasc.org.uk/
They have been a lifeline for me and can offer many different types of support.

Thank you for replying. I’ll try that website. Unfortunately, I can’t avoid angry callers, but I can walk away from the phones after a call. I just feel so stupid for freaking out.