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I’m pregnant and not really coping

5 replies

Allbetternow29 · 13/07/2019 17:29

I posted this on the pregnancy threads last night but wondered if this might be a better place to put it:

Hello, I’m 14 weeks pregnant (this is my first pregnancy). I’m 29 and am finding the emotional side of pregnancy really difficult to cope with. I was raped 15 years ago and it absolutely wrecked my life and since then I have had 3 major breakdowns and have had bouts of severe depression. I have spent my late teens and twenties being looked after and I really haven’t had much life experience (I work part time but have struggled to do anything else). I got married last year and my husband is so lovely and I can really talk to him about anything, but I want him to be my husband and not my therapist (if that makes sense) so whilst I tell him how I’m feeling I don’t go into too much detail. I feel really ill prepared to be a parent, I know this is selfish but I still really want a life of my own. I have not been on holiday since I was 16 and I’ve had no hobbies or interests since my teens. I’ve spent so much of my life being so deeply disturbed and unhappy that I don’t know if I will be able to raise a child healthily. I have quite extreme nightmares and still have intense crying episodes where I will cry for at least 3 hours constantly and I don’t know how a baby can possibly fit into this. To be honest I’m not really sure why I’m posting this, I think I just need to get it off my chest. Thank you for listening x

OP posts:
anon812 · 13/07/2019 18:17

Hope you are ok, I'm 17 weeks and know how you feel I am finding it so so tough. I can't deal with my temper and hormones and the weight gain makes me depressed. So excited to meet my baby though 💙💙

Allbetternow29 · 13/07/2019 19:12

@anon812 I hope you’re ok! Surprisingly the one thing I’m quite relaxed about is gaining weight (I’m an awkward shape anyway so I’m really not losing a great figure!)- I’m dreading the stretch marks though! I’ve been really lucky in that I’ve not really struggled much with nausea/morning sickness though!

OP posts:
Doyoumind · 13/07/2019 19:15

Speak to your midwife or GP. It sounds to me like you need therapy and support through the pregnancy and into motherhood. Hormones do all kinds of things to our emotions during pregnancy but this is more than that.

Allbetternow29 · 13/07/2019 19:31

@Doyoumind I’ve cried to midwife quite a lot already. I’m having EDMR therapy at the moment and am also having group therapy (I’ve been having therapy for almost 10 years now)- my midwife suggests that I carry on with this both through my pregnancy and after the baby is born.

OP posts:
WrongKindOfFace · 14/07/2019 18:06

I’m glad you’re getting support.

Would it be helpful to get support and advice on looking after a baby? Nobody is prepared really (we’re all just winging it) but maybe a parenting class would help you to feel more confident?

Is it possible for you to do some things for yourself before the baby is born? Could you have a holiday or start a hobby, if that’s what you’d like to do?

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