I have been terrified of thunderstorms since I can remember. I'm not just scared I'm petrified. It controls my life in tbe summer what I will/ won't do. I've had hypnotherapy from two different people with no success. Slightly helps if I'm drunk but obviously this isn't a solution Haha.
I'm not 100% but I think it stems from being made to jump. Stop when I was younger I had the same level of fear of balloons and fireworks. Even now I'm not keen on balloons although will have them at kids parties, but I don't think I could watch a firework display.
I don't know what to do. I need help but what/ who? I'm a wreck right now as there's a storm headed this way ans I'm already 3/4 down a bottle of wine. I hate that all plans have to revolve around the weather.
Can anyone offer any advice...?