Does anyone else feel like this? I have a very bad panic disorder and when I’m in the grip of it I come out with very impulsive, life changing plans. I don’t know if it’s panic disorder or something worse, it’s honestly like I have multiple personalities. I’m currently calm enough (I’ve just had a long phone call with my mum and a glass of wine) and I wish I could maintain this state, but I know at some point my anxiety and panic will flare up again and I can’t think straight and fear doing something rash. How do you maintain calm short of having a drink in your hand at all times?