Hi all,
I'm finding things so hard at the moment. So many difficult things have happened in my life and struggling to come to terms with it all. I've also recently been diagnosed with a chronic long term health condition which is the final straw and am on loads of medication to deal with this, all of which have bad side effects. Every time I think I'm getting better, I get ill again and I'm just struggling to cope. I feel like my life is on hold and I can't do the things I want to. Just feel depressed and anxious all the time.
I've tried antidepressants before but made me ill and don't want to try again right now because already on so much medication with bad side effects. Have also done group cbt sessions and am now doing one to one cbt every week but don't think it's helping much.
I'm just so lost at the moment and feel worried all the time. And I don't know who can help :(