Coping with anxiety

[facethenorth]

I'm really struggling at the moment with anxiety over something that happened a while ago. It is in my thoughts all day, every day, and is starting to make me feel unwell. I've visited my GP but didn't find it very helpful - they just said what I worry about isn't that bad.
I've done an online referral for some kind of talking therapy but I don't really know what is available or how long I'd have to wait (or if I'd even be offered anything).
I'm trying to use headspace but not finding any of the topics really applicable? My anxiety is relating to a specific incident and 'real' threat.
I've looked at paying privately for some kind of counselling/therapy but I just can't afford it. I'm trying to use a journal to write down what to be thankful for etc.
My biggest barrier is not being able to block the thoughts out, and it is worse in the evening and at night when I'm not busy at work.
Wondered if anyone has any suggestions?

Fighting thoughts creates conflict. Try just observing them without believing in them. They are after all only thoughts and not real.

I would go back to a second GP and ask about medication to help with the anxiety and also about counselling. You can also self-refer for therapy on the NHS (I think if you just google NHS counselling self-referral you should find something). It sounds like you may need help to overcome or deal with the incident you mention.

In the night I deal with my anxiety with distractions. I find an interesting podcast to listen to while I do my housework or watch a film I like or listen to music. When I'm in bed that's the worst but I find sleep meditation videos on you tube help if I listen to them as my mind is focused.