I suffer from very low self esteem. Always have done. It haunts me every day and I don't know what to do about it. I disguise it as much as I can, but I'm sure it shows through. I've had some counselling to help and am on the waiting list for more, but I'd like to help myself more. Does anyone else feel like this? It's extremely difficult for me to talk about it to anyone in real life and I do feel like a fraud as I never talk about it (apart from my previous counsellor).
I don't think (at my ripe age) that I can ever change it. Is it possible?