I am struggling with my MH at the moment. Mainly my emotions are all over the place. I have no control over them. My anxiety levels are through the roof and my rage is always bubbling under the surface.
This seems to have become more noticeable in the past few weeks as my period has cane back post part in and I am thinking it's my hormones making me feel like that. Or I am heading for a breakdown.
What can I do to level my hormones out? I was on sertraline for post natal anxiety but stopped that several months ago as I was feeling fine.