I live in a small community.
It's a difficult community to live in and I know that I'm on the back foot. I've been damaged aleady and have ongoing psychiatric support.
A while back, a neighbour - male - came to visit. I've known him for a long time, which included intimacy, (a long time ago) but at that point it was all - as far as I was concerned- in the past He'd been drinking and the conversation crossed boundaries. I tried to be light about it, in the interest of maintaining relationships - but as his life moved forwards and mine didn't it became more difficult to maintain this lightness. I started to feel violated. He then got married to my Dr. I've tried to be adult and OK about all this - but I now need to have regular monitoring from the Dr and it is causing me no end of distress. I'm already receiving psychiatric support for trauma (other causes) but am really struggling with this situation as my Dr knows about her husbands indiscretion and seems to be OK about it, whereas I have spent the past few weeks in great distress about having to consult her. I'm trying to be adult about this ( at 53, I should be) but I've been crying more than is OK.
I need to navigate my way out of this - any ideas?