Can’t stop crying

[Handlingit]

I have hit rock bottom today. I started crying about 10 mins after getting up and haven’t really stopped.

Things are pretty shitty in my personal life but I think I am ill as I cope with so much bigger things.

I have also raged at a few people today.

I know I have work to do in learning how to cope better but in the here and now I am really worried about my mental health. I haven’t slept properly for two weeks and I am so emotional.

I have a crisis plan and it says that I need to reach out for support at this point which I did but it ended badly. I’m only reaching out again because a friend said she would ring 111 as she was so concerned about me if I didn’t.

Thats why I have got to the middle of the night, all alone and struggling.

I’m rambling.

Hi I'm really sorry to hear that you have been feeling so down lately. What exactly is happening in your life that is making you feel like this? Do you have family and friends for support?

I have friends who are brilliant - but obviously I can’t get them up at midnight to worry about me... I’d hate that.

Lots going on which is largely out of my control - I feel a bit ‘meh’ about it but my reactions are off the scale which is why I think I’m ill

Yes maybe you need to go see your GP at the earliest opportunity. Don't let things get you down, you simply can't control certain people/situations. Worrying about things won't make them go away and will only add to your stress.

I’m waiting for out of hours to call me back....

I hate this feeling - have had some negative reactions when I reached out so I’m really worried about the call back.

Hi, how are you feeling today?