Hey I've posted untolds over the past year 2018 my anxiety was so bad to the point where I was having anxiety attacks every single day and couldn't function for a good 8-9 months.
However since late December early January I've got my anxiety from 100% down to around 20-30% which I'm very proud of I'm sleeping good again, im getting out more I'm more positive and excited about life again, I'm due cbt in the next few weeks too.
However today I feel really on edge and panicked and I'm not sure why? I feel quite nervous I know it's just anxiety and it will go back down but it's just the thought of what if something happens to me again? What if it's all getting bad again and I've forgotten what to do? If that makes sense just need a bit of reassurance to be honest.
My head feels quite full of thoughts and I feel very restless just quite annoying to feel like this today.