I just can’t do this any more

[GeorgieTheGorgeousGoat]

So so exhausted by my anxiety. I just want everything to go away.

I recently finished a course of CBT and was feeling positive.

Then today, dd has had a fairly bad fall and all I keep doing is replaying it in my mind. She has a reasonably significant injury and I feel hideous. I just want to cry all the time. She’s so beautiful and I feel I’ve ruined her life.

I hate it. I’m already dreading going to bed because everything is so much worse at night.

I constantly read people’s stories of anxiety never really going away and it just becoming something you have to learn to live with and I can’t do that. I just can’t.

It will get better, I promise. It will.

There is a similar thread about getting better from anxiety - have a read of what I have written there.

I also think this is quite helpful: growingresilient.com/home/tools/3-ps/

Thank you. It’s just so tiring.

We have a thread going for health anxiety if that's something you suffer from.
Come join us. X

This is my first post. Been googling anxiety treatments and landed on these forums. I am in the same boat. Signed off work for burnout. Severe anxiety. Got better last week and now plummeted back. Obsessed with reading people’s stories and how they can’t cope. I need some positive stories too.