I got diagnosed with BPD at age 28 after a mental breakdown after the birth of my baby and years of being told I had depression and anxiety.
I keep getting severe guilt thinking back into the past especially thinking about when I was a teenager and remembering how I was and acted and how I could treat people.
Knowing what I know now about BPD it is very clear my behaviours as a preteen / teenager were classic BPD symptoms that were missed so I see it from that perspective but can't get over the shame and guilt.
Does anyone else get this and how do you deal with it?