Struggling to get through day/night

[Maddi04]

Don’t know really what to say than other I’m struggling to get by I feel out of control so alone don’t have family support friends I do have are to busy with own life and loved up and ex partner left after crazy last month his mental health and other issues we were briefly talking again but not at stage of him coming home as still needs space etc we went to go for abortion last Thursday but then found out I misscarried so trying to deal with that also I can’t even drag myself out bed I just sit crying all the time if I contact him to much because he’s having space he just blocks me which seems cruel I don’t know who else or where to turn to I have no motivation to do anything sorry for long post

Sorry you're feeling like that @Maddi04 not much advice but a hand hold and to let you know you're not alone xx

Hi OP,

It sounds like you've been through a lot and it's natural to feel that you can't face the day or get through the night at these times.

Can you set yourself a small thing in the morning and a small thing at night to look forward to?

The morning thing could be a five minute meditation, a short walk, watching a silly cartoon on YouTube, reading a short passage from a book or doing some exercise for endorphins.

At night it might be a cosy bubble bath, reading a book in bed, listening to a song or podcast. Whatever appeals to you. They are small things but sometimes it's the small things that reassure us and get us through.