I have a blank exercise book in which i write in. I sometimes write my feelings, things that are too hard to actually say to dh but i would like him to know, questions i want to ask people who are caring for me etc. Date the feelings bit and over time you can see that the feelings are less intense.
I don;t need mine atm but wouldn't hesitate using it again.
I don;t plan things to far in advance as i then have time to panick about them. (I suffer anxiety also)
When i was very down i made sure i went out everyday, even if it was just down the road.
Exercise releases endorphines (spelling?) and these can help your mood.
Make sure you ahve a good support network round you, i couldn;t answer the phone/text ect but my best friend told our other friends what was happening so they wouldn't think i was ignoring them.
Don;t listen to anyone who says 'pull yourself together'
Hope this helps....
It will get better