I have suffered with anxiety for years but more recently I have been playing over every little thing I do and say when I’m out with friends or family. For some reason I am so worried about what they think of me. I cringe so hard at things I may have said that could come off as embarrassing. I know I shouldn’t care but I find it so hard to empty my head of these thoughts and over analyse any conversations I had that could make me look bad. Does anyone else feel like this? And any tips on how to not care what other people think?