Hi everyone,
Sorry I've been quiet, I stopped getting notifications for the thread for some reason.
I had a minor operation this time last week, and I've had a slightly bumpy recovery. I have to say though, the enforced rest and TLC combined with the reminder that I'm lucky to be (physically) healthy have done wonders for my mood. It probably helps that it's been the perfect excuse to stick my head in the sand with regards to finances too but I'll cross that bridge after Xmas I think.
Also feeling quite proud of myself because when people have been getting in touch with "get well soon" wishes I've made the effort to arrange a Christmas catch up. I normally shut myself off when I'm feeling down so I'm making the conscious effort to be sociable.
Some of you were talking about loosing friends when "coming out" as Bipolar. I used to dread it and keep it a secret, but now I've turned it around as a useful arsehole filter - anyone who treats me differently after I disclose, I immediately distance myself from. I swear it's the way forward!
I'm very lucky that I've found the vast majority of people to be supportive and understanding, and lots of people have also felt "safe" with me to reveal their own diagnoses or struggles with MH after I've started the conversation. I should say though, I would recommend being strong and stable (haha, never thought I'd quote Theresa May!) Before you take too much out of yourself for other people.
With regards to managing meds too, I have a little cash box that locks to keep mine safe from the kids. They're a bit older now and know not to touch people's meds but it's something I started when they were little. It also means everything can be kept in original packaging so that if I ever need paramedics (I have quite severe asthma), they can see what I'm on easily.
Hope everyone else is doing ok today 