I’m so depressed and anxious and feel so trapped in it.
I can’t tell people and feel guilty about laying it on my partner. We have a LDR and though he says I can phone him anytime I fear he will get sick of me being so pathetic and useless.
I’ve been awake since 6.30, waking up shaking the past two days, coupled with weeping wailing and feeling so hopeless. I’m still in bed, consumed by something, frozen, and I feel so empty, like a non person. Like I’ve just shut down. I find it very hard to do anything or even think. When I do manage to act it feels as though someone else is doing it and I’m removed kind of observing myself.