I have 25 years of messed up eating behind me. I get onto the straight and narrow and eat healthily and 'normally' (not on a diet, just eating well and off sugar), and it goes ok, and then I eat a couple of sweet things, thinking I'll be ok. I fall into thinking I can have a normal relationship with my trigger foods.... And within a week I'm binging. I don't make myself sick like I used to (gotta be a positive!) but I find escaping the binge so hard. Anyhelp or advice? Just need to look after myself and be the best person I can. Can't do that when my head is in the food madness.