Ptsd help

[Hueandcry]

I've been diagnosed with complex ptsd due to a past abusive relationship. I'm on ad's long term & have recently been given meds for anxiety as well. I'm really in a very dark place and dont know what to do. I'm struggling to keep any kind of normality going. Not eating or eating rubbish, not sleeping, can't keep on top of things at home or at work. I just feel like I'm failing at everything & letting everyone down all the time. I've even been having thoughts about ending it to escape once & for all. I don't know who to ask for help

Who gave you the diagnosis, was it from mental health team? If so try and reach out to them and let them know how much you are struggling. Have you had any support about your relationship e.g. from women’s aid or solace?
Sorry you are struggling.

I’ve been there and am sending you lots of healing thoughts and these

This is just a feeling and it too shall pass. Breathe in and out slowly and let the pain wash over you, knowing it will move on soon. Call in healing and light to help you and fill your body with golden crystal light instead.

No matter what, you’re a survivor and have come this far. Well done for reaching out.

Thank you both. The diagnosis was by a private psychologist through the police when they were investigating the crimes against me. I had counselling through women's aid but that has all stopped now. I can't afford any private counselling just now. I've tried to teach out for help at work but was advised to seek help from friends & family

You need therapy. Start off by self referring to your local IAPT service (primary care mental health). They will assess you and either offer you therapy themselves or step you up to secondary care mental health services if that's more appropriate.

I was pushed out if iapt when i said the 6 week cbt lite wasnt really for me. Got recommended a private abuse counselling charity.... but they do charge!

Agree you need to seek some counselling. Please go back to your GP and be honest about how you feel. It is possible for waiting lists to be giggled.

Agree that therapy will make a massive difference; the treatment of PTSD can be hard and needs to be done by someone who has experience dealing with trauma otherwise it can do more harm than good. I was off work for several months last year with PTSD but lots of therapy has helped.