Hi everyone- been suffering from anxiety for the past 11months - been really up and down - some really bad weeks where I'm having really bad negative thoughts- bad physical symptoms - tight throat , can't breath, forget how to swallow, heart racing, - fight or flight is crazy and I'm thinking about things I can't control- life and the meaning, death and how I don't wanna die or see anyone I love die .... I gave up alcohol and smoking 1 year ago and scared to touch anything again.... I can't take medicine(paracetamol or even the pill- scared about foods and anything that goes on my body that j can't get out if I needed to - I don't know what happened or why but it's mow ruining my life - I have had cbt for 9 months and helped a little but I need more help and will not take medication.. I'm come too far without so I don't want to start - has anyone had hypnotherapy ? If so ... has it worked? Any tips ? Any recommendations ? Thanks in advance x