I spoke to my counsellor today and finally admitted I weren't ok. Felt this way since my DS was born 22 months ago. Thought the depression would go. Now it's time to finally address it and speak to the GP. I'm scared/nervous/slightly embarrassed. I've turned down AP in the past because I didn't want to have a bad reaction or rely on them ect. But speaking to my counsellor made me realise they might really help.
So what are people's experiences with AP did they help with the depression? What made me finally admit I weren't ok was because I've begun having intrusive Thoughts around suicide. I want to live but can't help these thoughts. Any advise please????