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Mental health

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i just want to feel like I’m coping again :-(

2 replies

Daisydream · 08/05/2018 10:02

I’ve suffered with anxiety and depression most of my life and 2 years ago after a relationship break up finally sought advice from my GP and was prescribed a series of antidepressants, all which made me unable to function in my job as a HCP and frankly made me feel unsafe and even more depressed and anxious.

Since then I’ve learnt to function successfully although I feel constantly numb and am very good at fooling people with a happy smile.

The last few months though have been hard as my teenage dc has become so moody, hormonal, argumentative and rude and my once relaxed safe home/haven has become so miserable. I can’t stop crying and feel like I want to run away. I want to suppprt her as I know it’s hormonal and not her fault but can’t cope with how unhappy she is making me feel again.

Everyone tells me how amazing I am bringing up my dc as a single parent, completing my masters and working full time yet I feel an absolute failure. Has anyone found any alternatives to prescribed medication which won’t cost me the earth as I’m still paying off debts from my last relationship.

I just want to feel like I’m coping again. I would say normal but I honestly have no idea what normal feels like :-( x

OP posts:
SpongeBobJudgeyPants · 08/05/2018 10:06

It is hard isn't it. I remember being in a similar situation when I was getting divorced. Horrible. I find excercise makes me feel a whole lot better. It's very difficult to motivate myself sometimes, but I try to walk into town (2 miles) when I'm going anyway, that sort of thing. Also yoga. There are some good Youtube videos recomended on here. Ariadne or similar? Once I have done some excercise, I find I am more inclined to do a couple more sessions in the week. x

SpongeBobJudgeyPants · 08/05/2018 10:07

It may be Adrienne, but there is a Yoga topic on the talkboard.

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