last couple of years have had health issues which has brought anxiety and depression back. noticed that i have been having panic attacks triggered by paranoid fears after reading about narcissim online, had never heard of it before. and think it might explain wny i always thought my mum was selfish/self absorbed and lacked caring attitude towards me, blamed and guilt tripped me all my life. can see this behaviour in husband, realise i have codependency (phobically afraid of living alone) people pleaser, low self esteem and terrified of conflict. has anyone else felt sick when realising they have been victims of personality disorder person growing up and explains there current mental state. pls share your stories and how you started to recover and be yourself.