So I’ve been attending therapy for the last year due to very high anxiety levels, which until about two weeks ago had been much improved!
Unfortunately over the last couple of weeks my anxiety has been much worse ( to the point of feeling like there were waves of it washing over me and a couple of times feeling like hiding under the quilt was a reasonable plan of action and actually getting to the point of doing so)
My therapist has been on holiday for the last couple of weeks and unfortunately has contacted me today to say that she’s unwell so can’t do tonight either. I appreciate completely that they are entitled to breaks, it’s not her fault she’s ill and that I’m being unreasonable... but I just feel like I’ve hung on hoping that I’d be able to get some help today and now it won’t be until next week.
Please someone tell me I’m being utterly ridiculous and it will be fine...