I'm going through a really tough time with no end in sight. The only time I'm 'normal' is when I'm at work. I just feel like I can't cope, I'm so overwhelmed and can't see a way out. However hard I try I just can't keep my negative feelings to myself and I don't know why I can't stop? I'm hurting everyone close to me, I tell them I can't cope, want life to just end etc, and as a result I just end up spreading to others the pain that I am feeling. I don't understand why I do this.