I've been really struggling with stress (due to life events) this past year. Life events have settled a bit & im having counselling but I just feel crap. It was anxiety but now feels like (stress induced) depression. I'm just so fed up of being irritable with my kids, isolating myself & feeling so exhausted/lethargic all the time.
I'm not one to take tablets normally so took time off work before Christmas, exercise/meditate when I can & have been going to counselling but it's not getting better. In fact I probably feel worse & just have no ability to cope with any stress (like even kids tantrums) when normally I cope with stress & chaos quite well. Just want to feel myself again.
I've been thinking about taking ADs-my last resort- but worried about the long term side effects & the first few weeks when they can make you feel awful.
Any input/advice? Do you think the benefits will outweigh the side effects?