I have had crippling shyness for as long as I can remember but I’m not sure if it’s social anxiety or even something else. I constantly feel like I am being judged in everything that I do, sometimes even by family. I have literally had to force myself to drive in the past couple of years as I feel like everyone is judging my driving, I still only do short routes where I know exactly where I’m going, what lane to be in etc, I go over conversations I’ve had sometimes ones from years ago going over what I said and how stupid I must sound etc. It’s weird because I can go in to a shop and ask for help and that doesn’t bother me but if I had to chat to one of the mums from school I would just clam up, blush and not have a clue what to say. Does this sound like social anxiety? I don’t have the racing heart like a panic attack or anything like that.