Hi all, I have been suffering from anxiety for a while and recently sought advice from my GP as I'm struggling at the moment. She was lovely and wrote me up a referral letter, which she then printed off and popped in an envelope. I haven't ever been referred to a specialist before, neither NHS nor privately, so not sure if this is the normal procedure! To be honest I was expecting it to be in an email format which then went directly to the specialist. Instead, the letter is fairly generic. I think it's addressed "dear colleague".
I'm not quite sure what I'm meant to do now! Although I felt my GP did listen I was somewhat rushed out of the room as she was running extremely behind on that particular day. I contacted my private healthcare provider who said I need to have an appointment with a psychiatrist. I know it sounds so silly but I have zero experience with this sort of thing I asked them to please tell me the next steps. They just reiterated that I need to "get booked in with a consultant psychiatrist".
How do I go about finding a psychiatrist? I've not got a clue. Additionally I'm not sure if I need to be informing my GP of any of this. I understand that I need to inform my healthcare provider as they will deal with costs. I just don't want to do anything wrong as I can't afford to get stuck with the private fees - all this is causing me anxiety in itself which probably wasn't the desired effect 
Huge huge thanks in advance for any help you can offer 