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Sick if feeling like this, can relate? I just feel so down for no apparent reason.

5 replies

Honey1975 · 15/01/2018 13:11

Since just before xmas I've started to feel increasingly stressed out, anxious & low. The lead up to xmas was stupidly frantic with all the usual things, tons of kids activities with school and a really busy time at work. During xmas we had almost 2 weeks off but almost every day involved seeing someone or doing something. By the end of it I was exhausted and now back to a busy time at work.

Since the new year I have felt increasingly low and I can't seem to get out of it. I feel worn out and my chronic condition RA has been playing up with painful joints and overwhelming tiredness. This makes me irritable and snappy with my family and at work I just can't be bothered to talk to anyone properly.

I've been feeling stressed with everything I need to do (have just moved house) and I've been getting palpitations which makes me even more anxious! It's like a bloody viscious circle.

I already take 20mg fluoxetine every day and have done for years, I dread to think what I'd be like without them.

I tried to make an appointment with my lovely GP this morning but she is booked up for at least a week and they can't give me an appointment at the moment so i've just got to keep ringing. I ended up in the toilets at work crying.

Can anyone else relate to this? I just don't know why I feel like this when I have so much to be happy for. I just want to be a happy person.

I'd be very grateful for any support or advice please.

OP posts:
inthewoods4 · 15/01/2018 13:37

I can totally relate - basically the same thing happened to me just after xmas. I saw the signs but didn't act on which left me severely anxious.

Are you able to get a proper nights sleep? Also, what about diet? I realised I was skipping breakfast and living on coffee or tea for most of the day before dinner. I really think it's a factor.

I'm sure this will pass soon, perhaps you just need a break?

Honey1975 · 15/01/2018 13:47

Thank you inthewoods, it's just nice to hear from someone who understands as I can't tell anyone in RL (apart from gp).

I have actually been going to bed far too late, again this started at xmas. I find my mind racing and feel like I have to use the evenings to do stuff I want to do as no time in the day with work and dc's. As a result I can still be reading stuff on my phone at midnight or later! This is making me wake up late feeling knackered and this morning I had no time for breakfast.

Just like you, I drink far too much tea & coffee. I love it and find it comforting for some reason. I guess it's not helpful though is it.

I do need to make some lifestyle changes I think but I seem to have no motivation to do anything other than the bare minimum!

OP posts:
Honey1975 · 15/01/2018 14:02

Inthewoods would you mind saying what the signs were you had that led to your anxiety? I'm not sure I really thought about it or noticed it until returning to work.

OP posts:
Honey1975 · 15/01/2018 20:54

Had my blood pressure taken today and it was pretty high which doesn't surprise me but also adds to my anxiety! 🙁

OP posts:
inthewoods4 · 17/01/2018 07:18

Hi Honey1975, sorry for the delay.
I think the signs were that I was exhausted, was getting upset about really silly things and that my heart rate was getting faster and keeping me awake. But because I thought I was totally fine I just ignored it.
Have you ever had problems like this before?
I had PND seven years ago, and four years ago I had a bad episode of anxiety. With me, I think as soon as I start feeling anxious or low I panic and then the fear of the fear is the real problem x

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