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Mental health

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Feeling close to just shutting down

6 replies

Notsureaboutmuchanymore · 10/01/2018 04:56

Simple as the title really. Have spent the past few weeks in a blur of feeling numb, sobbing, being anxious and just generally feeling like I need to accept this is how life will be now.

I’ve suffered from depression before and it was always fairly easy to spot when my MH was declining, I’d approach the GP and get some help but this time it feels pointless because nothing will change. I’m raising a beautiful child whose behaviour is so challenging I now spend my days walking on eggshells and trying to not trigger an epic meltdown. They have very complex SEN and so caring for them is very full on as it is, average 3-4hrs broken sleep a night and then all waking time is spent trying to keep them calm and happy. I’ve done endless research on their condition and have requested assistance and suggestions from their health professionals but their age means there is little they can do currently except advise me to “ ride it out”.

I spend most of my days now getting shouted at, yelled at, spat at and then trying to console a child who is terrified of their own actions and doesn’t understand why they feel like they do Sad my heart honestly breaks for them, I know it’s not deliberate.

Either way, I thought I’d come seek some comfort here in this area of MN before I spiral any further.

< rather unmumsnetty hugs all round >

OP posts:
cardeyscat · 10/01/2018 05:14

That sounds incredibly tough. Sending hugs. Can you get a break ever? Even just an hour?

hevonbu · 10/01/2018 05:40

How old are they / is he/she?

SageYourResoluteOracle · 10/01/2018 07:51

Oh bless you. Lack of sleep alone is enough to make everything feel worse... there's a reason that sleep deprivation is used as a form of torture. It also sounds as if the sleep you do get isn't really of quality and I should imagine you don't really get to switch off ever.

Is there anyone who you could look after your little one so you can go elsewhere and sleep? I don't know how practical this would be. I also think it's worth going to see your GP for you and explaining that you need support even if there doesn't seem to be much that can be done for your DC at the moment.

And I know this is easy for a stranger on the internet to post but - for different reasons - I've been in a situation in the past that felt as if it would never end (it didn't completely but it evolved and very much improved) and I know that feeling of desperation and defeat. It WILL pass.

And a cheeky un-mn x

Notsureaboutmuchanymore · 10/01/2018 08:55

Thank you all for replying, that alone has improved my morning knowing I’m not alone!

This particular child is almost 5 but we also have 3 others with SEN. My DH is fantastic and pulls his weight brilliantly but essentially he has 3 to manage whilst I take on this particular one. It’s the best solution as that child is even worse under his care and his parenting style def suits the others better!

I just feel like we are giving 110% and getting nothing back Blush which is likely just parenting in general! They all get daily 1:1 time, I fight for the best education I can, a nice home environment and just recently we can’t catch a break. I think maybe I just need to offload it all to be able to take a step back and analyse it. I know we are very lucky compared to others but sometimes that’s not enough to stop the misery!

OP posts:
hevonbu · 10/01/2018 16:13

I came to think of "Supernanny Jo Frost" and her tv show, many children there are outright horrendous in the outset (more seldom so towards the end of the program if at all). There aren't any particular tricks you could pick up from there?

Notsureaboutmuchanymore · 10/01/2018 17:14

We def use her techniques on the others! And they work fab Grin

Sadly PDA is a whole other kettle of fish and discipline is ... well...difficult. Essentially all behaviour is driven by high anxiety and any “ demand” raises anxiety and it’s outside their control at the moment. Sadly, for PDA kids, life is just endless demands. Even a cheery “ pop your shoes on we are going to the park” could be enough to tip them over into meltdown Confused

I’m doing endless research and today found a few child friendly anxiety reducing activities so will trial those and hope for the best.

I’ve also set up a diary in an attempt to offload every evening and not lie there just mulling it all over

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