please help me through this please

[willothewisp17]

I think I am in the midst of a massive anxiety attack, I've now vomited twice and I want to die. please help me

Feel slightly better this morning, DD went to bed finally at 12.30 through till 7.30. I slept with a bucket beside my bed because our bathroom is next to her room and didn't want to risk waking her being sick. Didn't vomit again. It's never been quite as bad as it was last night. Already feeling sick and anxious about tonight and he day has barely begun! Have to try and listen to my husband when he says this is only a blip with DD because she's been a little unwell. Stressed about tonight as she has a final sleep study (prem baby, home oxygen, finally got off her oxygen and this is the last sleep study to see that she's coping) and getting this means her routine will be a bit off, not able to have a bath, not able to be walked from room to room (has a wire on her foot connected to a machine)

might sound weird try using the super hero pose, hands on hips, feet shoulder width apart firmly planted and chest out, deep breaths in and blow out, apparently it helps deal with the thought of going into a stressful situation, might work when you are in panic mode too, and remember when it starts tell your self i can do this, i own the place, i rule here, im the head bitch, the boss, i can do no wrong etc, out loud!

Hello OP, we are really sorry to hear you are feeling this way.

We hope you don't mind, but when these threads are flagged up to us we usually add a link to our Mental Health resources. You can also go to the Samaritans website, or email them on [email protected]. Support from other Mumsnetters is great and we really hope you will be able to take some comfort from your fellow posters, but as other MNers will tell you, it's really a good idea to seek RL help and support as well.

We also like to remind everyone that, although we're awed daily by the astonishing support our members give each other through life's trickier twists and turns, we'd always caution anyone never to give more of themselves to another poster, emotionally or financially, than they can afford to spare.

We are going to move this thread to the Mental Health section shortly.