I am in a dark place today :-(

[MozzchopsThirty]

These seem to come round every 4-6 months, dark spells of irritation, really not liking people, paranoia, total exhaustion

Today I feel like I’m at the bottom of a hole, I’m finding it difficult to be with other people and be sociable, I don’t want to go to work next week and honestly dont think I can. I feel like I hate most of them, although I know this is just how I feel right now.

I’m taking sertraline and have been for years, I’m taking stuff to help me sleep

I’m not looking for answers maybe just a hand hold or if anyone experiences similar would be good to know
Thanks

Thank you
I’ve been exercising every day, it massively affects my MH if I don’t
I’m going to combat tomorrow and get rid of any anger I have left

You have so much inner strength - well done.

Well done op. You're a lot stronger than you think, hope you have a good rest.

I fucking love combat! I can only manage once this week. I can feel my mood slipping.
You're awesome BTW!!

thank you I’m beginning to feel good again.
I told a male friend last night what I’d been to do yesterday and he was so positive and supportive it was really lovely.

Yes combat is good for the body and for the soul, I feel awesome when I finish it

And I slept for 4 hours today which was bliss

Does sound blissful. I had a lovely dog walk in pup's favourite place. It's somewhere that's good for the soul. Still wish I could be punching tonight mind!