Does anyone else do this and is it normal. Something may happen in a situation i.e.:my son running out between the parked cars in the car park. Nothing happened, no cars were coming but then that night I lay and replay it in my head and I think about what could of happened. I then play in my head the terrible scenario of 'what could of been'.
I've done this a few times with different situations. When I have briefly spoken to friends they say 'oh it's normal to worry when you have kids!' Surely it's not normal to replay it in your head when your laid in bed and think about what could of been... or is it??
Tried calling for a Gp appointment in the vain hope they will tell me im normal but I'm scared they will say I'm depressed or anxious!?! Can never get an appointment anyway!!! I'll probably be rocking in a corner before I get one!!
I do know I'm being silly thinking these things and at the time I'm telling myself to stop
TIA xxxx