Ok here goes i have ocd and anxiety and on propranalol 40mg when needed three times a day. I check windows n doors and plugs every day and night. Just completed cbt which didnt help at all and next stage is group therapy. Ive had enough of my life im trying to sort it but everytime i organise something good something bad happens. Cannot take it anymore. I dont know where to turn n who to talk to. Im triggered daily n today i just cried n cried. Think ill go and see my gp soon and get better help. Theres so much going on in my life some good some bad some i just cant deal with at present. Even when i achieve a personal goal i cant praise myself. I have no partner as single parent to one dd. Any advice please what other help i can get as cbt didnt work.