I'm slipping again

[MrsCK]

Anxiety getting worse, panic attacks are creeping up on me and I'm currently in a cloud of fug which feels like I'm wading through treacle.
Sleep is hard and I'm exhausted.

I've started taking sertraline again but I can feel my mind just doing it's own thing.

Life feels pretty rubbish and I keep crying :(

I think right now I just need so.eone to cuddle me and stroke my hair and tell me it's all going to be ok.

I'm the exact same at the moment my panic attacks are at their peak at the moment. I've been trying to read The secret but my mind is all over so I put it on audio book to listen too. It sometimes helps. I hope this passes soon and you feel better, it's the most awful feeling ever x

I'm here with you, going through a horrid relapse right now. I am using mindfulness and meditation to help calm me down which has really helped me sleep better. I have constant high anxiety, panic attacks and I perpetually feel sick (which in turn worsens my anxiety as I am emetophobic). Definitely try some basic meditation to help calm you throughout the day and before bed. Headspace and Calm.com are good places to start, YouTube also has lots of good guided meditations to help calm and relax you. I know the utter misery of this and all we can do is take things one moment at a time. X