Anxiety after birth

[Sunflowerpower89]

Hello,

This is my first post on mumsnet and I'm hoping for some advice on anxiety. Since having my daughter 14w ago I've been struggling a bit with my mental health and have realised today that the problem is that I feel anxious all the time. I need to be near her to see she's ok and don't even like leaving her in a different room. I lie awake at night and worry (couldn't tell you what about just stupid stuff like if I have to get to an appointment the timings etc) and find big gatherings with her completely overwhelming.

Before I had her i had a miscarriage and then found her birth terrifying - was forceps due to her heart rate dropping then I had to get surgery for refined placenta so didn't see her for the first hour and a half. So I think a lot of my anxiety stems from that.

It's funny cause people keep saying how relaxed I am and how relaxed dd is and she really is a great baby. But I feel like although I appear relaxed my mind is constantly racing - if you know what I mean?

I'm not really sure what I'm hoping for here but has anyone else experienced anxiety after birth - how did you deal with it? Is it something that will improve with time?

Thanks so much for taking the time to read this!

I haven't given birth, but I have suffered from anxiety, and I feel for you. My previous experiences of anxiety actually put me off having a child, it's so hideous to live with.

You need to go to your GP tomorrow and tell them everything you've said here. There are professionals who specialise in post-natal mental health issues, and you'll be a priority. In the meantime, try downloading the Headspace app and next time your daughter is napping, do the free exercise. You just have to listen and breathe.

Thank you for taking the time to reply - and yes I know you're right I just keep thinking it isn't that bad but you're right. I will go see the dr and try that app. Thanks!