Help. My anxiety is massive.

[Farontothemaddingcrowd]

I am really really anxious. Different things. My kids. My neighbours banging on the wall. My house and the work that needs doing to it. My ex boyfriend and how he treated me. My looks. How other people perceive me. My weight. I feel anxious about so many different things that I realise that anxiety is the main problem rather than all the things. I just feel really crap.

Feel asleep again. Was thinking of putting a card through the neighbour's door to say sorry for the noise. Maybe 'Sorry for any noise which has bothered you. We are a noisy household especially during summer hols and I will do my best to keep this to a minimum. Can I ask that you let me know of noise that is bothering you in future. My 11 year old was a bit upset by the banging on her wall.
Thanks
Neighbour