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Mental health

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I let anxiety keep me home tonight and I feel sh*t!

1 reply

PinkGlitter17 · 05/08/2017 23:24

Some friends invited me out tonight. I live in a village, and as we're all mums, the chance to all be free to meet up doesn't come along very often.
I told H I would be going out tonight, then took my toddler to bed and settled him (which took ages). By now it was getting late, but I could have gone out for an hour and a half. But I just felt this sudden confidence-crash, felt uncomfortable about walking into the pub when they were all there already, and felt like I'd have nothing to talk about or interest people in.

It was weird, like I knew my anxiety was playing tricks on me, and that I could choose to kick it's arse and just go out, ffs, but I felt quite strongly that it was almost like a physical entity that was exerting some control over what I did.

Just wanted to vent. I feel really strange.

OP posts:
Tarragona · 06/08/2017 08:30

I totally understand. I have avoided going places in the past due to anxiety and the way it made me feel. I just couldn't go out and pretend everything was fine so just stayed at home. Don't feel bad about it. It's just too much effort sometimes and you need to look after yourself first.

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