Giving up

[user1499288566]

Just keep ending up back in this dark place , feel no hope , I feel lost, feel mugged off, just wish I could move forward and be happy

I'm sorry you feel this way. Have you tried counselling? Yoga? CBT? Decent diet and exercise? Or been to the gp?
Be kind to yourself and things will get better

What help are you getting op?

Iv done counselling, waited on a list for months and months , then when it came round I only had like 5 sessions .I was gutted, I had waited all that time not knowing I was against a clock .I'm already on tablets.its all due to an awful relationship I had tbh , and I had a child who was born with Cerebal palsy, which was icing on the cake .only I went through all this , be never was a shoulder to lean on .it just became to much. Feel like iv just been lost in it all now

Go back to your GP and try and get more help.

You are a mum and carer. Have you contacted Carers UK or Scope for help? Contact MIND too.

What support networks do you have IRL?

My husband suffers from depression and anxiety. We don't have your additional pressures but he has his tactics to deal with it. He goes out walking a lot, he spends time talking to friends in person and online, and he has his hobbies to keep dark thoughts away. The recent craze for colouring books has helped enormously.