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Mental health

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Where do I even start? WORK = 😔😭😠😭😔. Sorry for the essay.

11 replies

mysmilesbroken · 20/06/2017 22:39

So.... I became a mum last July and after 11 years of trying and failing. Happy doesn't even cover how happy I was to finally become a mummy. During my pregnancy work made several promises (never on paper) that I could return to my post on a flexible hours after I had the baby if I returned after 6 months. So even though I wanted to take more time with my baby I also wanted to return to my post as moving would cause my anxiety to take over and I had it under control. When I had my back to work meeting they said it wasn't possible to return to my post unless it was full time hours. I had put in several requests for flexible working which were all denied as the staff team weren't willing to work extra and they would not provide the team with an extra member of staff. I had to go back full time or move to another service and to be honest a 6 month old and coping with severe anxiety was not a fun idea so I agreed under the condition I wouldn't have to pick up overtime and I could leave at the end of my shift and not be left stranded at work.

As a support worker I knew not picking up any overtime would be impossible so I agreed to occasional extras if I had an early finish if childcare wasn't going to be an issue. Literally on my first week back my shifts were being changed without being asked first and from there it's gone from bad to worse. Instead of piling on the overtime my shifts have been swapped and changed near enough every week and when I've been asked to do overtime I've been doing it thinking I didn't want to let the team down but in doing so I've literally worked myself down to the ground, I've felt like everyone else is bringing my daughter up and now my depression and anxiety have gone mental. I've asked for help over and over again. I had to go to a team leader to ask them to look at why my Rota was different to everyone else's because I wasn't getting anywhere with the senior. That's when the shit hit the fan, I was the worst person in the world, deleted from social networking and accused of going above seniors head to put in a grievance. This wasn't the case but I felt like I'd let everyone down. Finally got to the bottom of it and it was an error the senior had made and it could be amended. I continued feeling more tired and was told there's nothing they can do and that I can't expect preferential treatment just because I'm a new mum. I went to the doctors and was put on beta blockers, I had to go back again after a month but things were still getting me down an the anxiety was starting to take over. Leaving home other than to go to work was becoming more and more difficult. There was a death in the family but I said I would carry on working but take time off to attend the funeral. I went back to the doctors an had my anti depressants changed. Finally I started to feel a little bit more like myself.
I went to work feeling more positive because I had took control and asked the doctor for help and for once they had listened. The doctor had requested for any overtime to be removed as it was causing an increase in my symptoms. I went to work and the request was instantly ignored, then I was told the team had been slaggin me off and were not willing to cover any of my shifts so that sent my head into overdrive. These were my friends, the people who kept me going and kept me positive before I had the baby. I didn't understand what i had done to cause this sudden change. Within 10 minutes I was in bits, my head had taken over, I was no longer part of the team, my friends hated me and I just knew staying in work was not an option and I needed to get home. I requested to go home only to be told no one would cover me. So I was vulnerable, I was leaking from my eyes in a room full of people luckily I was out of sight so only one or two people could see me, (I never cry infront of people) and I was being told I wasn't allowed to go home and had to stay over night until the following morning before anyone could take over.
I pulled myself together and continued my shift luckily only 2 staff members had seen me cry so the service users were none the wiser but I was stranded and I needed to get home. I knew I had to go to the doctors again. I got a sick note for a week and slowly started to feel a bit better. I got a fit note again requesting my hours would be looked into and overtime stopped so I could build myself up again slowly. I then got pulled into the office for a back to work meeting on the day I was returning to work. I asked my other half to attend as I always feel pressured and forget what I've been told. I was positive and ready to return to work but then I was told the mum of who I look after had been in touch concerned as I had been "physically emotional" infront of her in the service. Considering I very rarely cry and I hadn't seen her for a few weeks this wasn't true I was then gave the option to move to another service. Instantly my heart sank and the anxiety started to bubble I explained moving was not going to be an option as I would suffer more. I always thought I was a valued member of staff, we'll.. .. before I had my baby, and my mental health was never an issue, I was always stronger when supporting people as my full focus was on them. This was always the case since returning to work too but now that I needed to take a time out to get myself sorted all of a sudden I'm a liability I was told to get another sick note and ring on Monday to let them know if I had a note. Once again I returned to the doctor who was not impressed that his shift amendments had been ignored and I was back for another sick note. He gave me another week off but added a strongly worded note asking if the company was up on their legislation.
Each day I felt a little better and had to contact work after the weekend. I felt like I needed to see the service users mum to reassure her that I'm the same person. I did this through management and a day and time were agreed. Finally I was getting somewhere and I'd be able to return to work and get things back on track with my work mates. The next day I got a call saying the meeting was cancelled and i needed to ring and discuss my hours for the following week. I spoke to management only to be told the meeting was cancelled as it was "confrontational" and that once again another issue had been brought up. This time I had so called left my medication out in the kitchen where the service user could help herself and I had also done this infront of her mum (still haven't seen her in months). Another lie but this was the reasoning behind being told I'm not allowed back in that service for a while and moving to another service or getting another sick note would be essential. 😕 So to remove me from the service they are having to make stuff up because I'm bloody good at my job and i follow routines i put in place when i started there that work really well! How is this fair? I've been over worked, had a child and now less flexible I'm suddenly an emotional wreck crying all the time and leaving my medication out of my locked case for anyone to get their hands on.
I literally don't even know what to do. I don't want to return to the company after this, i dont think i can keep taking all this crap like water off a ducks back but if I leave I lose any benefit entitlements while I look for another job. Can i ask the doctor to sign me off sick completely so I don't have to return to this company as that's where all my anxieties lie or will I have to leave and pray I'll get another job quickly so I can feed my little girl? 😔 sorry for the essay! X

OP posts:
thefamilynaom · 20/06/2017 22:55

Sorry I wasn't able to follow everything but I would definitely talk to your GP and see if you can get sick leave for any length of time and then look for any other job during that time. He sounds very supportive of you and your issues with your employer so that is good. What is the job market like where you are? Do you think you would be able to cope with a change right now? Would you be able to access any MH support (counselling or CB therapy?) to help support you as you change jobs?

I don't think there is really any way forward with your current employer. They sound horrible and I feel so bad for you to be stuck in this situation. It's hard enough to leave our babies to go to work without having to deal with all this.

I don't personally have any experience with anxiety or depression so I hope someone will come along with some more detailed advice but I really hope you can find a much better situation soon Flowers

goingmadinthecountry · 21/06/2017 00:21

Sounds like you're in a horrible situation. From what I can glean, I have friends working in similar places to you and they are worked ridiculously hard.

I echo going to your GP - you need to sort yourself out before you can even think of supporting others. A change of work environment sounds good. Did you suffer from MH problems before you had your baby?

Look after yourself first Flowers

mysmilesbroken · 22/06/2017 11:12

Thanks for responding.
Unfortunately I've suffered with MH problems most of my adult life but.more so since my dad passed away. I had them under control for a long while but then fertility treatment caused them to flare up again. I gave up on having a baby because my hormones were everywhere and then I got caught pregnant. Everything calmed down again until I returned to work and had to leave the baby. Over the last 6 months it's progressively got worse and the only time I've felt like me is when I'm with my little one. From day one of returning to work I've asked for flexibility but other than moving to another service (which is them covering their back) I've had no help at all. I want to work but I don't want to miss out on all the babies early development. There are jobs out there I just need to get passed the nerves an anxiety to have interviews. [Flowers] xx

OP posts:
NolongerAnxiousCarer · 22/06/2017 11:49

That sounds like such a horrible situation. It might be worth getting advice from your companys occupational health team. They will often back up your Drs requests regarding shift ammendments from within the company. I'm saying this as someone who has had shift ammendments for the last 6 months for MH issues. Also when I've had a fit note from my Dr I'm sure it says in it that if they can't accomodate the suggestions on the fit note then you will have to stay off sick bacause you are not fit for your full duties.

Another avenue would be to investigate what constitutes a constructive dismissal (work making it impossible for you to continue working there so you end up leaving)

NolongerAnxiousCarer · 22/06/2017 11:52

Also as your depression is long standing it is covered under the disability discrimination act. That means that by law they have to make 'reasonable adjustments' to allow you to continue working, it's in no way favouratism. That might be worth discusing with occupational health too.

Rockhopper81 · 22/06/2017 12:04

Ask for a referral to Occupational Health - they should take into account your GPs recommendations regarding shift work etc.

As your anxiety/depression is long standing, you should be covered by the Equality Act, so they are required to make reasonable adjustments.

Your employer is not entitled to disregard a Fit Note with recommendations on it - the whole point is to keep people in work.

I had a similar situation in that things were made up about me in a previous job, and my then employers word was taken as gospel, whereas mine was disregarded. Do you have a union at all?

This all sounds incredibly difficult and distressing for you - if you need to, ask the GP to sign you as unfit for work for a couple of weeks whilst you get things in order. You could then realistically request an OH referral too.

Rockhopper81 · 22/06/2017 12:05
Flowers

(Meant to add those on the end of the previous post, but pressed post to soon Smile)

ImsorryTommy · 22/06/2017 12:13

Ask for a referral to OH. Them offering a move to another service might be a reasonable adjustment but you need to check that out.

erinaceus · 22/06/2017 12:15

I had a lot of support on the Employment Issues board when I asked a question about MH, adjustments and work. If you are interested in concrete steps that you could take, it could be worth teasing the facts out of your post and posting in Employment Issues.

Flowers
mysmilesbroken · 22/06/2017 14:58

I have been referred to hr but not heard anything back. I have worked in every service in the company as I used to work on the community support team. I loved it but my marriage was suffering so I moved to one service, I settled really well and built my confidence up, my home life was much better and my manager knew the anxiety problems were settled so moving was never requested of me to avoid going backwards. Since then the management team has changed, I have tried several approaches and discussed all these things with them but suddenly staff dont seem to be supported at all and I'm being told offering me another service is covering there back and if I don't agree to move that's on my head. I just feel like I'm being forced out of the service I'm in because I'm no longer as flexible with having a baby. I was told I would be supported by my work colleagues but since returning that doesn't seem to be the case. I honestly feel like I can't return to any area of this current employment as the company has let me down so many times and it's only been since falling pregnant that it's all started. I find it hard trying to explain all this verbally but I'm thinking of copying my posts and keeping them with me. I've spoke to citizens advice and if I leave my current employment I can't get any financial help so risk not being able to feed my baby. Catch 22 on every lever. Thank you all for your advice. 😶 I didn't think anyone would read my essay. I'm truly grateful for every responce. Xx❤💐🌺🌷

OP posts:
erinaceus · 22/06/2017 18:08

It sounds as if looking for a position that is a better fit for you might be helpful. Are you able to lay out your requirements for a job in terms of hours and flexibility, on here?

A problematic work situation can make the rest of life unbearable. It sounds as if your situation is resolvable but it might take some time, so it is a case of hanging in there in the meantime or taking time off.

I also find that writing my problems down on MN helps me to clarify my thoughts. Sometimes I show what I have written to people who support me IRL and say "there, that's what I am trying to say" ☝🏼

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