I don't know what to do.

[HorraceTheOtter]

I don't know what to do. I haven't been feeling very well recently. I feel very dizzy and sick. I can't seem to make myself move. I think I'm rocking, but I'm not sure. My children are downstairs watching cartoons. I very suddenly feel absolutely worthless. Useless. I'm not sure why I'm here anymore. My chest hurts. I have no one to help and even if I did it don't know what I'd say.

How old are your children? Do you think this is a physical problem or that you are suffering with your mental health?

2 and 4. It's my head. It's always my head.

Try to go downstairs. They are too young to be down there on their own. Could you make yourself a hot drink and give them something to eat and drink and just watch TV with them, if you're not up to anything more than that?