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Mental health

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fighting the constant urge to run away, need pals not pills :(

1 reply

Mossop17 · 07/05/2017 16:46

ive fallen down the rabbit hole, it came unexpectadly, im so sad i cant stop weeping.

The balance has shifted and i dont know how to get it back, i feel alone. I know i need to work it out and pills wont help, i dont want them and had been doing well for quite some time with knowing thetriggers for the drepression and how to keep it at bay. Butthe bugger snuck up on me and pushed me in the hole, someone throw me a rope to help me out

OP posts:
NolongerAnxiousCarer · 07/05/2017 18:45

Have you seen your GP? Other than ADs there are things like councelling or cbt that could help. Personally I have found ADs really useful to lift me out the hole. Other things I find helpful ate mindfulness, exercise, meditation and EFT ( emotional freedom techneque helped)

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