Backstory is I have struggled with disordered eating since being a teenager. I'm pretty regular on a lot of food threads on here, I spend a huge amount of time thinking about food and increasingly less time actually eating any.
When I met my DP I was not well and he helped me out of a bad place. Over the last few months I can feel the bad habits creeping in and the panic over what I eat returning. He has noticed this and asked if i am ok. I told him I was, but I've been thinking and I'm obviously not. I need to ask for help but I'm scared of losing control over what I eat. I love him and I want to talk about it with him I just don't know how to start. Can anyone help?