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Mental health

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Handhold? Waiting for a assessment

29 replies

Ohfucks · 21/03/2017 11:03

It's been a rough couple of weeks. I'm feeling suicidal and dissociative, obsessive and delusional. In a moment of clarity, managed to get an emergency GP appointment yesterday, and he's referred me to the Acute care team for assessment - i think its the acute care team. acute something assesment. I'm upset because I like to know, and I was a bit too out of it to ask. I know it's an urgent referral so I'll get a call within three days. This means i'm glued to my phone. I always have it on silent because the sound scares me so i wait for the visual call. I don't know what to expect though, will the assessment be at a hospital, will it be in the next few days or will i just get a call in the next few days.

I felt really worried about the time issue yesterday, because I wasn't sure i'd be here today. I'm not sure i'll be here tomorrow, i'm taking it all in 5 minute chunks. I asked for advice about how to get through the night, and he said I should go out with friends. I'm alone though.

I was surprised he didn't talk about antidepressants or talking therapies, which is normally what happens when I speak to GPs. You go, tell them how weird your perception of the world is and then you go with a prescription and offered a group talk on how to handle stress. I'm happy to be referred, someone has noticed that i'm really not ok.

Does anyone know what will happen now?

OP posts:
Ohfucks · 24/03/2017 19:11

guinea pigs are okkk... they don't have the flopsy ears and niffly noses though. I got really emotional watching them actually, just felt some calm for a moment. I love the feeling of a rabbit on your chest, and nibbling their velvety ears. I have suggested a couple of buns might be a good mothers day present, but aware i can't look after myself right now...

OP posts:
NolongerAnxiousCarer · 24/03/2017 20:46

Wow, so glad you got the assessment today, and that they have got a home treatment plan in place for you. I'm sure being at home with DH and DD and having some normality will help with your recovery too. And yes you are poorly take the pressure of work off yourself so you can focus your energy on getting better.

Pets can really help with mental health, we have 2 cats (will keep them away from the rabbits) who have got us through some tough times. Cats won't let you forget to feed them when you are really low either, mine jump my head at breakfast time lol.

Ohfucks · 24/03/2017 20:49

I was thinking looking after them might be a good family activity - can enlist DD to help remember feeding times. I've pushed DH & DD away a lot, and mostly think about escape.

OP posts:
NolongerAnxiousCarer · 24/03/2017 21:59

Sounds like a good idea Smile

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