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Not coping and noone is listening (possible upsetting/trigger post)

30 replies

roadtonowhere87 · 31/01/2017 08:22

First of all let me just say that parts of this post may/will be upsetting to some people so an advanced warning, I don’t know what trigger warning means on some of the other posts but maybe this is it

Can someone give me some advice please – if you are a social worker, health visitor, other health professional, as to what I should do. I don’t know whether to call CAMHS, the HV, GP, someone else, no one. I feel like I should call someone but don’t know how to get them to listen or do anything to help me as they haven’t so far

I live on my own with a 3 year old daughter. I’ve been experiencing moments of extreme irritability/anger that seem to come out of nowhere, or there will be a very very small trigger for them. The anger fills my whole body, it feels like I’m being flooded with it. I clench my teeth, swear using the nastiest words you can think of. So far I’ve refrained from hurting my daughter but she sees this and gets very upset, I believe it is changing her mood, how she is, from a lovely settled and intelligent child into an unsettled and scared one.

There are lots of ‘symptoms’ if that is what you call it. Last night my daughter got into bed with me in the middle of the night, woke me up just after I had got to sleep and I felt the rage, and it’s all I can do not to hurt her. I don’t say that without knowing how bad it sounds, but in these moments thoughts of hurting her badly flash through my mind.
In the end I pushed her roughly and punched the bed next to her and knew I had to remove myself, so went to sleep on the sofa.

I don’t want to hurt my daughter, I love her to bits, but in these moments I feel so, so angry. I’m scared that at some point I won’t have enough self control/restraint, and will end up hurting her. I feel like I’m already damaging her by her seeing and experiencing what she already does. I feel like I’m a monster, there is something wrong with me, with my brain. Why is this happening?

This morning I can still feel it, it is like I have a headache but it’s more like pressure in my head, its constant and whereas before it has gone away and come back, its more like its there permanently. My chest is really tight and it’s a bit hard to breathe. It’s like I’m spaced out, but I’m not and can write this out.

I’m not on any medication of any kind.

One thing to say is I think sugar might have something to do with it, I went sugar free then binged really compulsively over the weekend. I’ve tried running to work it all back out of my system but that probably takes a few days. Can sugar/sugar withdrawal affect someone so dramatically?

I have already asked for help, over and over, from GPs, HVs, CAMHS. CAMHS finally listened to me recently when I saw them (the others just fobbed me off and ignored me, so many times). They suggested a number of things might be wrong – borderline PD, or bipolar, for example. But they haven’t done a full diagnosis. They just gave an appointment in a few months time and I was left on my own again. I did tell them that I was experiencing these periods of anger/rage and was upset by the thoughts of hurting my daughter. It didn’t seem to make a difference in how quickly they would be able to do anything for me.

What do I do? If I call CAMHS and they cannot see me sooner, can I call social services in my county and ask for my help? Can I ask them to take my daughter and look after her so there is no chance of me hurting her? I feel powerless because I have described myself to so many health professionals and got nowhere. Maybe because I probably come across when I see them as well spoken and presented? – but if they saw the way I am at home, the way I am describing to them, I don’t think they would think I was fit to be a mother.

Sorry for the long post.

OP posts:
UnbornMortificado · 31/01/2017 12:08

Fallon I've heard similar stories on here. It's a bit shit considering they are actual national guidelines.

I was put under them when I was pregnant yet another poster couldn't be seen by them because she was pregnant Hmm

(I'm in the NE if relevant)

Roadto the only other thing I could suggest is ringing and asking if any of the GP's in your local practice specialise MH. Bit of a long shot though.

I'm sorry it's horrible not being able to get help when you need it.

TENSHI · 31/01/2017 12:37

Road, what kind of help would you say would be ideal?

I am sorry that mh services haven't been any use but what could they offer for you to say mh services are good?

You have started to pinpoint things that are your 'triggers' which is a very good thing.

You also think it might be related to sugar.

You say it is worse at night.

Would it be better for you to get a lock for your door in the meanwhile and explain to your dd that it is not possibe for her to come into your room at night? Sorry if other posters find this unacceptable but I think if this would keep your dd safe from being physically hurt then it would be a drastic temporary measure worth doing.

May be preceed this with a bath, bedtime story and a night light left on and explanation about how important it is for you to be undisturbed?

You mention going for a drive and may be you can try this? But I would seriously question whether it is safe for an enraged person to take to the roads, so may be just strap yourself in with the engine on somewhere safe?

Op you are very articulate and you are conscious of your actions and your impact on your dd.

Please look back over your past and see what areas you might need to work on: mindfulness and audio tapes might help you with this, they helped a friend of mine enormously.

Pease don't give up seeking help, may be change your doctor's surgery if you aren't being taken seriously.

I woud alos let your dd's nursery know as they may be able to help refer you too.

Good luck x

UnbornMortificado · 31/01/2017 20:05

Hope your ok road.

picklemepopcorn · 01/02/2017 07:05

You sound very self aware and reflective, which is a great start. I don't want to minimise your experiences, and you are quite right to seek help. To reassure you though, your inhibition against actually harming your DD is pretty strong. Stay aware, and most of all look after yourself. The more rested you are and the better you eat, the more reserves you will be able to call on when you get stressed. So lovely baths, good food.

Think about your inner child who wasn't loved and cared for well enough, and spoil her a little bit now. Schedule some treats for her. Let her see that it isn't 'all about' your DD, that she matters too.

Buy yourself some time until the MH services kick in. Hang in there, you are at the most demanding stage of parenting, I reckon!

Blerg · 06/02/2017 19:23

Hi OP, I really hope you are ok. I've been thinking of you as what you said about binging on sugar all weekend and then having the rage really resonated with me and held a mirror up to my own eating issues and the impact on relationships.

Hope you've found more support with the agencies you're in contact with 💐

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