I wonder if anyone could help me? This last year has been the worst of my life - my once strong marriage is falling apart (and it's all my fault), some close family members are pretty unwell, I'm about to lose my job. I feel like my life is crumbling around me and I know I'm not coping, not at all. I don't really have anyone I can talk to about what's going on in my marriage so I feel v isolated.
I went to the doctor who advised counselling but I just don't think I can face it. Don't think I've got the strength to do it. Can anyone who has undergone counselling in similar circumstances advise me? Did it help? Or make you feel worse? Not sure what purpose it can possibly serve and am worried facing things head on might just cause me to shatter completely.