NC for the purposes of this post. I'm in a real state, basically I'm worrying myself sick that I've accidentally done something wrong. I have extreme anxiety around the police being in trouble and it affecting my children. This particular worry is linked to something I've seen online in search results when I searched for something completely different. I've been worrying about it for months now but it's taken a turn for the worse and I'm making it a bigger thing than it is. I keep all my worries from my kids, it's killing me inside but they literally keep me going and are my world but as soon as they're asleep I cry. My DH knows and reassures me I've done nothing wrong but I just can't seem to stop worrying and imagining the worst. Two years ago I had a similar thing over a financial error and basically had a six month worrying period which resulted in me being prescribed ADs as I thought I was in trouble. I've had other little instances of this also. Even though I know I haven't done anything wrong intentionally im worried sick. Can't stop playing it over and over in my head and feel sick, heart constantly pounding and can't eat and sleep. If I read anything about the police or people being arrested I get worse instantly. I don't think I've ever broken the law in my life but my brain just keeps making me think I have. I can't carry on like this.